Types of i do and how to learn

Possible study routine

Rapid Start

Time management

Fight against urgency trapping

Procrastination

Anti-procrastination tips

1. Make a list and break it down. Breaking down tasks reduces the risk of being overwhelmed. Making tasks more specific also helps us focus.
2. Set yourself up for success. Our behaviours are shaped by our environment so start shaping your environment.
3. Get started beforehand. Lean into your perfectionist tendencies and get the ball rolling.
4. Group up. Leverage social pressure to keep ourselves accountable.
5. Aim for a personal best. Meet yourself where you are and aim to push one step higher. No one is perfect, but everyone can do their best.

• rely on habits not on willpower

BEDS-M

Burt ships: For improving focus in our mundane (not going to war) lives, this strategy translates to setting high consequences of failure for tasks.

Environment: Removing distractions is much easier and more productive than resisting distractions using your willpower

Distraction cheat sheet: Have a piece of paper next to you while you are studying. Whenever you become distracted while studying, write that distraction onto your distraction cheat sheet. Then, when you are setting up the environment, you refer to this cheat sheet to eliminate any new distractions.